Granola Brut De Céréales

Granola Brut De Céréales by LU, Mondelez has 503 kcal per 100 g. One serving (14 g) is about 70 kcal.

Granola Brut De Céréales contains 7.7 g of protein per 100 g — about 1.1 g per 14 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (30 g), saturated fat (13 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 20 g of Granola Brut De Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.