Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2728003001456 · Data last verified:
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Common questions
How many calories are in Gouda Holland Jung Mild?
Gouda Holland Jung Mild by Frico has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.
How much protein is in Gouda Holland Jung Mild?
Gouda Holland Jung Mild contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Gouda Holland Jung Mild a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Jung Mild keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Jung Mild high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Holland Jung Mild have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Gouda Holland Jung Mild is 100 calories?
About 28 g of Gouda Holland Jung Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Holland Jung Mild high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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