Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3529380016717 · Data last verified:
Compare Gouda Holland Igp with another foodLog Gouda Holland Igp in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda Holland Igp?
Gouda Holland Igp by Fromapac has 371 kcal per 100 g.
How much protein is in Gouda Holland Igp?
Gouda Holland Igp contains 23.3 g of protein per 100 g.
Is Gouda Holland Igp a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland Igp keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland Igp high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Holland Igp high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Holland Igp have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Gouda Holland Igp is 100 calories?
About 27 g of Gouda Holland Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API