Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26301204 · Data last verified:
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Common questions
How many calories are in Gouda 48%?
Gouda 48% by Penny has 350 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Gouda 48%?
Gouda 48% contains 24 g of protein per 100 g — about 8.4 g per 35 g serving.
Is Gouda 48% a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda 48% keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda 48% high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda 48% high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda 48% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda 48% is 100 calories?
About 29 g of Gouda 48% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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