Gluten Free Sticky Lemon Pudding

Gluten Free Sticky Lemon Pudding by The Cotswold Puddong Company has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

Gluten Free Sticky Lemon Pudding contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (31.4 g), saturated fat (15.8 g). Overall that places it in band E.

About 22 g of Gluten Free Sticky Lemon Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.