Snacks · Nutrition facts

Gâche

430 kcal per 100 g, with 9.1 g protein, 51 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GâcheNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
51 g
Carbs
48% of calories
21 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Sugar18g
Saturated fat14g70% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173310023674 · Data last verified:

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Barcode

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3173310023674

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Common questions

How many calories are in Gâche?

Gâche by MALINE THOMAS has 430 kcal per 100 g.

How much protein is in Gâche?

Gâche contains 9.1 g of protein per 100 g.

Is Gâche high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Gâche high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Gâche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (18 g), saturated fat (14 g); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Gâche is 100 calories?

About 23 g of Gâche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gâche high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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