Beverages · Nutrition facts

Fruity Cereal

by Koia

54 kcal per 100 g, with 5.1 g protein, 3.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carb
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Fruity CerealNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
5.1 g
Protein
38% of calories
3.7 g
Carbs
28% of calories
2 g
Fat
34% of calories
Macro split
Protein 38%Carbs 28%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.1g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium67.6mg3% DV
Potassium24.5mg1% DV
Calcium17.2mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854092006194 · Data last verified:

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0854092006194

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Common questions

How many calories are in Fruity Cereal?

Fruity Cereal by Koia has 54 kcal per 100 g.

How much protein is in Fruity Cereal?

Fruity Cereal contains 5.1 g of protein per 100 g.

Is Fruity Cereal keto-friendly?

With 3.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fruity Cereal low in sodium?

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fruity Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fruity Cereal is 100 calories?

About 185 g of Fruity Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruity Cereal high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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