Condiments · Nutrition facts

Frisches Rucola Pesto

by Bio Verde

447 kcal per 100 g, with 5.8 g protein, 4.6 g carbs and 45 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Frisches Rucola PestoNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
5.8 g
Protein
5% of calories
4.6 g
Carbs
4% of calories
45 g
Fat
91% of calories
Macro split
Protein 5%Carbs 4%Fat 91%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat6.3g32% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915104523 · Data last verified:

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4000915104523

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Common questions

How many calories are in Frisches Rucola Pesto?

Frisches Rucola Pesto by Bio Verde has 447 kcal per 100 g.

How much protein is in Frisches Rucola Pesto?

Frisches Rucola Pesto contains 5.8 g of protein per 100 g.

Is Frisches Rucola Pesto keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frisches Rucola Pesto high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Frisches Rucola Pesto high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Frisches Rucola Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (6.3 g), sodium (1000 mg). Overall that places it in band D.

How much Frisches Rucola Pesto is 100 calories?

About 22 g of Frisches Rucola Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frisches Rucola Pesto high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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