Meat · Nutrition facts

Escargots

337 kcal per 100 g, with 10 g protein, 2.1 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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EscargotsNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
2.1 g
Carbs
2% of calories
32 g
Fat
86% of calories
Macro split
Protein 12%Carbs 2%Fat 86%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat21g105% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3043035160018 · Data last verified:

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3043035160018

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Common questions

How many calories are in Escargots?

Escargots has 337 kcal per 100 g.

How much protein is in Escargots?

Escargots contains 10 g of protein per 100 g.

Is Escargots a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Escargots keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargots high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Escargots high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Escargots have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Escargots is 100 calories?

About 30 g of Escargots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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