Emmental Français Râpé - 210g (

Emmental Français Râpé - 210g ( by Páturages has 362 kcal per 100 g. One serving (70 g) is about 253 kcal.

Emmental Français Râpé - 210g ( contains 27 g of protein per 100 g — about 18.9 g per 70 g serving.

Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (19.9 g); points in favor come from protein (27 g). Overall that places it in band D.

About 28 g of Emmental Français Râpé - 210g ( equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.