Other · Nutrition facts

Eminces Jambon Cru

273 kcal per 100 g, with 29 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Eminces Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
29 g
Protein
42% of calories
1 g
Carbs
1% of calories
17 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat6.9g34% DV
Cholesterol75.8mg25% DV
Sodium2280mg99% DV
Potassium367.7mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706521926 · Data last verified:

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3564706521926

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Common questions

How many calories are in Eminces Jambon Cru?

Eminces Jambon Cru by Marque Repère, Saint-Azay has 273 kcal per 100 g.

How much protein is in Eminces Jambon Cru?

Eminces Jambon Cru contains 29 g of protein per 100 g.

Is Eminces Jambon Cru a good source of protein?

Yes — 29 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Eminces Jambon Cru keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eminces Jambon Cru high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Eminces Jambon Cru high in sodium?

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

Why does Eminces Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (2280 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Eminces Jambon Cru is 100 calories?

About 37 g of Eminces Jambon Cru equals 100 kcal.

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