Snacks · Nutrition facts

Donut

453 kcal per 100 g, with 7.4 g protein, 41 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
DonutNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
7.4 g
Protein
7% of calories
41 g
Carbs
37% of calories
28 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Sugar22g
Saturated fat14g70% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202976025586 · Data last verified:

Compare Donut with another food

Barcode

scan it with any barcode app

0202976025586

Dietly — AI Calorie Counter

Log Donut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Donut?

Donut by Nutella has 453 kcal per 100 g.

How much protein is in Donut?

Donut contains 7.4 g of protein per 100 g.

Is Donut high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Donut high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (22 g), saturated fat (14 g). Overall that places it in band D.

How much Donut is 100 calories?

About 22 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API