Meat · Nutrition facts

Deutsches Flanksteak, Flüssig Gewürzt

125 kcal per 100 g, with 20 g protein, 0.5 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 300g
High proteinLow carbIron richPotassium
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Deutsches Flanksteak, Flüssig GewürztNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
64% of calories
0.5 g
Carbs
2% of calories
4.8 g
Fat
34% of calories
Macro split
Protein 64%Carbs 2%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.5g28% DV
Cholesterol75.5mg25% DV
Sodium152mg7% DV
Potassium316.9mg7% DV
Calcium11.2mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2448792068217 · Data last verified:

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2448792068217

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Common questions

How many calories are in Deutsches Flanksteak, Flüssig Gewürzt?

Deutsches Flanksteak, Flüssig Gewürzt by EFG Eberswalder Fleisch, Premieur has 125 kcal per 100 g. One serving (300 g) is about 375 kcal.

How much protein is in Deutsches Flanksteak, Flüssig Gewürzt?

Deutsches Flanksteak, Flüssig Gewürzt contains 20 g of protein per 100 g — about 60 g per 300 g serving.

Is Deutsches Flanksteak, Flüssig Gewürzt a good source of protein?

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Deutsches Flanksteak, Flüssig Gewürzt keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Deutsches Flanksteak, Flüssig Gewürzt high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Deutsches Flanksteak, Flüssig Gewürzt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Deutsches Flanksteak, Flüssig Gewürzt is 100 calories?

About 80 g of Deutsches Flanksteak, Flüssig Gewürzt equals 100 kcal.

Is Deutsches Flanksteak, Flüssig Gewürzt a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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