Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495901900 · Data last verified:
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Common questions
How many calories are in Cream Cheese?
Cream Cheese by Metro Chef has 235 kcal per 100 g.
How much protein is in Cream Cheese?
Cream Cheese contains 7 g of protein per 100 g.
Is Cream Cheese keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cream Cheese high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Why does Cream Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g). Overall that places it in band C.
How much Cream Cheese is 100 calories?
About 43 g of Cream Cheese equals 100 kcal.
Is Cream Cheese high in sugar or fat?
Per 100 g it has 3 g sugar and 20 g fat (13.6 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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