Snacks · Nutrition facts

Crackers Sesame & Pavot

536 kcal per 100 g, with 15 g protein, 51 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crackers Sesame & PavotNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
15 g
Protein
12% of calories
51 g
Carbs
40% of calories
28 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar1.4g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium488.1mg10% DV
Calcium37.2mg3% DV
Iron3.2mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120032160 · Data last verified:

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Barcode

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3273120032160

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Common questions

How many calories are in Crackers Sesame & Pavot?

Crackers Sesame & Pavot has 536 kcal per 100 g.

How much protein is in Crackers Sesame & Pavot?

Crackers Sesame & Pavot contains 15 g of protein per 100 g.

Is Crackers Sesame & Pavot a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crackers Sesame & Pavot low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Crackers Sesame & Pavot high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Sesame & Pavot a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Crackers Sesame & Pavot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (8.1 g), protein (15 g). Overall that places it in band C.

How much Crackers Sesame & Pavot is 100 calories?

About 19 g of Crackers Sesame & Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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