Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812050000011 · Data last verified:
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Common questions
How many calories are in Couscous Perlé?
Couscous Perlé has 140 kcal per 100 g.
How much protein is in Couscous Perlé?
Couscous Perlé contains 5 g of protein per 100 g.
Is Couscous Perlé high in carbs?
Yes — carbohydrates provide 83% of its calories (30 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Couscous Perlé low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Couscous Perlé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous Perlé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscous Perlé is 100 calories?
About 71 g of Couscous Perlé equals 100 kcal.
Is Couscous Perlé high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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