Couscous Aux Épices

Couscous Aux Épices by Saint eloi has 366 kcal per 100 g. One serving (120 g) is about 439 kcal.

Couscous Aux Épices contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (4 g), sodium (440 mg); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.

About 27 g of Couscous Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.