Compote De Poires-peren

Compote De Poires-peren by Côteaux Nantais has 78 kcal per 100 g.

Compote De Poires-peren contains 0 g of protein per 100 g.

Yes — carbohydrates provide 100% of its calories (18 g per 100 g, of which 16 g is sugar). It also delivers 3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 128 g of Compote De Poires-peren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.