Snacks · Nutrition facts

Colas

331 kcal per 100 g, with 5.6 g protein, 77 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 4 g
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ColasNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
5.6 g
Protein
7% of calories
77 g
Carbs
93% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar67g
Saturated fat0g0% DV
Sodium40.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263852410510 · Data last verified:

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3263852410510

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Common questions

How many calories are in Colas?

Colas by Leader Price has 331 kcal per 100 g. One serving (4 g) is about 13 kcal.

How much protein is in Colas?

Colas contains 5.6 g of protein per 100 g — about 0.2 g per 4 g serving.

Is Colas high in carbs?

Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 67 g is sugar).

Is Colas high in sugar?

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Colas low in sodium?

Yes — just 40.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Colas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g). Overall that places it in band D.

How much Colas is 100 calories?

About 30 g of Colas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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