Coktail Olives-lupins

Coktail Olives-lupins by Menguy's, menguy's has 172 kcal per 100 g. One serving (50 g) is about 86 kcal.

Coktail Olives-lupins contains 4.4 g of protein per 100 g — about 2.2 g per 50 g serving.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 58 g of Coktail Olives-lupins equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15.7 g fat (2.4 g saturated). Fat provides 88% of its calories, so portion size matters most here.