Chips Lay's Pickles 220g

Chips Lay's Pickles 220g by Lay's, Lays has 531 kcal per 100 g. One serving (30 g) is about 159 kcal.

Chips Lay's Pickles 220g contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (3.9 g), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Chips Lay's Pickles 220g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 3.3 g sugar and 32 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.