Condiments · Nutrition facts

Chia & Sea Salt

by Wasa

38 kcal per 100 g, with 1.1 g protein, 6.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Chia & Sea SaltNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
6.4 g
Carbs
76% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54119536 · Data last verified:

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Common questions

How many calories are in Chia & Sea Salt?

Chia & Sea Salt by Wasa has 38 kcal per 100 g.

How much protein is in Chia & Sea Salt?

Chia & Sea Salt contains 1.1 g of protein per 100 g.

Is Chia & Sea Salt low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Chia & Sea Salt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chia & Sea Salt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chia & Sea Salt is 100 calories?

About 263 g of Chia & Sea Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chia & Sea Salt high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Chia & Sea Salt high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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