Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871459000237 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Daiya has 318 kcal per 100 g. One serving (22 g) is about 70 kcal.
How much protein is in Cheese?
Cheese contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Cheese high in saturated fat?
It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 863.6 mg of sodium per 100 g, about 38% of the daily value.
Why does Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.7 g), sodium (863.6 mg). Overall that places it in band E.
How much Cheese is 100 calories?
About 31 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese a good source of calcium?
It is a good source: 622.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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