Meat · Nutrition facts

Buffalo Cauliflower Wings

193 kcal per 100 g, with 3 g protein, 27.7 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 83g
Iron rich
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Buffalo Cauliflower WingsNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
6% of calories
27.7 g
Carbs
59% of calories
7.2 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium385.5mg17% DV
Potassium180.7mg4% DV
Calcium12mg1% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250511253 · Data last verified:

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0628250511253

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Common questions

How many calories are in Buffalo Cauliflower Wings?

Buffalo Cauliflower Wings by wholly veggie! has 193 kcal per 100 g. One serving (83 g) is about 160 kcal.

How much protein is in Buffalo Cauliflower Wings?

Buffalo Cauliflower Wings contains 3 g of protein per 100 g — about 2.5 g per 83 g serving.

Is Buffalo Cauliflower Wings low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Why does Buffalo Cauliflower Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Buffalo Cauliflower Wings is 100 calories?

About 52 g of Buffalo Cauliflower Wings equals 100 kcal.

Is Buffalo Cauliflower Wings a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Buffalo Cauliflower Wings high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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