Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041679400012 · Data last verified:
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Common questions
How many calories are in Boost?
Boost by Boost has 80 kcal per 100 g.
How much protein is in Boost?
Boost contains 6.8 g of protein per 100 g.
Is Boost low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Boost low in sodium?
Yes — just 52.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Boost have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Boost is 100 calories?
About 125 g of Boost equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boost a good source of calcium?
It is a moderate source: 118.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Boost high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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