Snacks · Nutrition facts

Bite Size Rom-kager

by Karen Volf

547 kcal per 100 g, with 5 g protein, 59 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Bite Size Rom-kagerNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
5 g
Protein
4% of calories
59 g
Carbs
43% of calories
32 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar26g
Saturated fat14g70% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5709364675453 · Data last verified:

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5709364675453

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Common questions

How many calories are in Bite Size Rom-kager?

Bite Size Rom-kager by Karen Volf has 547 kcal per 100 g.

How much protein is in Bite Size Rom-kager?

Bite Size Rom-kager contains 5 g of protein per 100 g.

Is Bite Size Rom-kager high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Bite Size Rom-kager high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Bite Size Rom-kager have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (26 g), saturated fat (14 g). Overall that places it in band D.

How much Bite Size Rom-kager is 100 calories?

About 18 g of Bite Size Rom-kager equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bite Size Rom-kager high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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