Beef Shepherd's Pie

Beef Shepherd's Pie by Trader Joe's has 66 kcal per 100 g. One serving (229 g) is about 151 kcal.

Beef Shepherd's Pie contains 16 g of protein per 100 g — about 36.6 g per 229 g serving.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 152 g of Beef Shepherd's Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 3 g fat (1.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.