Bœuf En Daube

Bœuf En Daube has 95 kcal per 100 g.

Bœuf En Daube contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

About 105 g of Bœuf En Daube equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 4.6 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.