Snacks · Nutrition facts

Avellanas Y Pasas

551 kcal per 100 g, with 8 g protein, 30.7 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Avellanas Y PasasNutri-Score DCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
8 g
Protein
6% of calories
30.7 g
Carbs
22% of calories
44 g
Fat
72% of calories
Macro split
Protein 6%Carbs 22%Fat 72%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar19g
Saturated fat26.7g134% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436582080321 · Data last verified:

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8436582080321

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Common questions

How many calories are in Avellanas Y Pasas?

Avellanas Y Pasas has 551 kcal per 100 g.

How much protein is in Avellanas Y Pasas?

Avellanas Y Pasas contains 8 g of protein per 100 g.

Is Avellanas Y Pasas high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Avellanas Y Pasas high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Avellanas Y Pasas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avellanas Y Pasas a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Avellanas Y Pasas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (19 g), saturated fat (26.7 g); points in favor come from fiber (11.4 g), protein (8 g). Overall that places it in band D.

How much Avellanas Y Pasas is 100 calories?

About 18 g of Avellanas Y Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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