Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0499007734672 · Data last verified:
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Common questions
How many calories are in Apple Varamel Bread?
Apple Varamel Bread by Fresh Market has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Apple Varamel Bread?
Apple Varamel Bread contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Apple Varamel Bread high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Why does Apple Varamel Bread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (38 g), saturated fat (3 g). Overall that places it in band D.
How much Apple Varamel Bread is 100 calories?
About 26 g of Apple Varamel Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Varamel Bread high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Apple Varamel Bread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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