Agartine Bio

Agartine Bio by RUF Lebensmittelwerk KG has 337 kcal per 100 g. One serving (15 g) is about 51 kcal.

Agartine Bio contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.

Yes — carbohydrates provide 98% of its calories (75 g per 100 g, of which 6.4 g is sugar). It also delivers 18 g of fiber.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g). Overall that places it in band B.

About 30 g of Agartine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.