Other · Nutrition facts

לוז (78%)

515 kcal per 100 g, with 7.4 g protein, 49.7 g carbs and 29.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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לוז (78%)Nutri-Score CCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
7.4 g
Protein
6% of calories
49.7 g
Carbs
40% of calories
29.3 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar17.4g
Saturated fat18.9g94% DV
Trans fat0.5g
Sodium86mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80879114 · Data last verified:

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Common questions

How many calories are in לוז (78%)?

לוז (78%) has 515 kcal per 100 g.

How much protein is in לוז (78%)?

לוז (78%) contains 7.4 g of protein per 100 g.

Is לוז (78%) high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is לוז (78%) high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is לוז (78%) low in sodium?

Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is לוז (78%) a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does לוז (78%) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (17.4 g), saturated fat (18.9 g); points in favor come from fiber (11.4 g). Overall that places it in band C.

How much לוז (78%) is 100 calories?

About 19 g of לוז (78%) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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