Snacks · Nutrition facts

65% Guatemala

by Bare Bones

547 kcal per 100 g, with 7.9 g protein, 47.1 g carbs and 34.9 g fat. Full micronutrients and serving info below.

Serving: 4 squares (11.6 g)
Calorie dense
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65% GuatemalaNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7.9 g
Protein
6% of calories
47.1 g
Carbs
35% of calories
34.9 g
Fat
59% of calories
Macro split
Protein 6%Carbs 35%Fat 59%

Nutrition facts

per 100 g
Sugar38.9g
Saturated fat20.9g104% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660989784898 · Data last verified:

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0660989784898

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Common questions

How many calories are in 65% Guatemala?

65% Guatemala by Bare Bones has 547 kcal per 100 g. One serving (12 g) is about 63 kcal.

How much protein is in 65% Guatemala?

65% Guatemala contains 7.9 g of protein per 100 g — about 0.9 g per 12 g serving.

Is 65% Guatemala high in sugar?

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Is 65% Guatemala high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is 65% Guatemala low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 65% Guatemala have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (38.9 g), saturated fat (20.9 g). Overall that places it in band E.

How much 65% Guatemala is 100 calories?

About 18 g of 65% Guatemala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 65% Guatemala high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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