Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700311864397 · Data last verified:
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Common questions
How many calories are in 4 Croquemonsieur?
4 Croquemonsieur by TLJ, Tous les jours has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.
How much protein is in 4 Croquemonsieur?
4 Croquemonsieur contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is 4 Croquemonsieur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does 4 Croquemonsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much 4 Croquemonsieur is 100 calories?
About 52 g of 4 Croquemonsieur equals 100 kcal.
Is 4 Croquemonsieur high in sugar or fat?
Per 100 g it has 2.3 g sugar and 7.2 g fat (3.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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