Beverages · Nutrition facts

Yop

72 kcal per 100 g, with 2.8 g protein, 11.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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YopNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
16% of calories
11.3 g
Carbs
66% of calories
1.3 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar11g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770053502 · Data last verified:

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3329770053502

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Common questions

How many calories are in Yop?

Yop by Yoplait has 72 kcal per 100 g.

How much protein is in Yop?

Yop contains 2.8 g of protein per 100 g.

Is Yop low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yop have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Yop is 100 calories?

About 139 g of Yop equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yop high in sugar or fat?

Per 100 g it has 11 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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