Yaf Yaourt À La Fraise X4

Yaf Yaourt À La Fraise X4 by Netto has 84 kcal per 100 g. One serving (125 g) is about 105 kcal.

Yaf Yaourt À La Fraise X4 contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

About 119 g of Yaf Yaourt À La Fraise X4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.