Condiments · Nutrition facts

Wholegrain Mustard

by The Co-operative

711 kcal per 100 g, with 6.8 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiber
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Wholegrain MustardNutri-Score DCompare
Amount

Showing values for 100 g

711 kcal
Calories
36% of a 2000 kcal day
6.8 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar2.3g
Saturated fat4.4g22% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128918596 · Data last verified:

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5000128918596

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Common questions

How many calories are in Wholegrain Mustard?

Wholegrain Mustard by The Co-operative has 711 kcal per 100 g.

How much protein is in Wholegrain Mustard?

Wholegrain Mustard contains 6.8 g of protein per 100 g.

Is Wholegrain Mustard high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Wholegrain Mustard a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Wholegrain Mustard have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), saturated fat (4.4 g), sodium (800 mg); points in favor come from fiber (10.5 g). Overall that places it in band D.

How much Wholegrain Mustard is 100 calories?

About 14 g of Wholegrain Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholegrain Mustard high in calories?

Yes — 711 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.

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