Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0639277404664 · Data last verified:
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Common questions
How many calories are in Waffles?
Waffles by Creations has 229 kcal per 100 g. One serving (2 g) is about 5 kcal.
How much protein is in Waffles?
Waffles contains 4.3 g of protein per 100 g — about 0.1 g per 2 g serving.
Is Waffles low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.
Is Waffles high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg). Overall that places it in band C.
How much Waffles is 100 calories?
About 44 g of Waffles equals 100 kcal.
Is Waffles high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8.6 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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