Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20184193 · Data last verified:
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Common questions
How many calories are in Waffel-eier Zartbitter?
Waffel-eier Zartbitter by Goldora,Norma has 288 kcal per 100 g. One serving (7 g) is about 20 kcal.
How much protein is in Waffel-eier Zartbitter?
Waffel-eier Zartbitter contains 14 g of protein per 100 g — about 1 g per 7 g serving.
Is Waffel-eier Zartbitter a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Waffel-eier Zartbitter keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waffel-eier Zartbitter high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Waffel-eier Zartbitter high in sodium?
Yes — 936 mg of sodium per 100 g, about 41% of the daily value.
Why does Waffel-eier Zartbitter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (936 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Waffel-eier Zartbitter is 100 calories?
About 35 g of Waffel-eier Zartbitter equals 100 kcal.
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