Sweets · Nutrition facts

Vanilla Cake

163 kcal per 100 g, with 33.3 g protein, 3.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High proteinLow carbCalcium rich
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Vanilla CakeNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
33.3 g
Protein
82% of calories
3.3 g
Carbs
8% of calories
1.7 g
Fat
10% of calories
Macro split
Protein 82%Carbs 8%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium216.7mg9% DV
Potassium190mg4% DV
Calcium443.3mg34% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850052839383 · Data last verified:

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0850052839383

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Common questions

How many calories are in Vanilla Cake?

Vanilla Cake by Twisted Dough has 163 kcal per 100 g. One serving (30 g) is about 49 kcal.

How much protein is in Vanilla Cake?

Vanilla Cake contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Vanilla Cake a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Vanilla Cake keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vanilla Cake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33.3 g). Overall that places it in band A.

How much Vanilla Cake is 100 calories?

About 61 g of Vanilla Cake equals 100 kcal.

Is Vanilla Cake a good source of calcium?

It is a good source: 443.3 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Vanilla Cake high in sugar or fat?

Per 100 g it has 3.3 g sugar and 1.7 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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