Snacks · Nutrition facts

Twix

496 kcal per 100 g, with 4.5 g protein, 64.6 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 50 g (2 barres)
Calorie dense
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TwixNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
4.5 g
Protein
4% of calories
64.6 g
Carbs
52% of calories
24 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar48.8g
Saturated fat13.9g70% DV
Cholesterol0.7mg0% DV
Sodium160mg7% DV
Potassium84.6mg2% DV
Calcium26.4mg2% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159462365 · Data last verified:

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5000159462365

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Common questions

How many calories are in Twix?

Twix by Twix has 496 kcal per 100 g. One serving (50 g) is about 248 kcal.

How much protein is in Twix?

Twix contains 4.5 g of protein per 100 g — about 2.2 g per 50 g serving.

Is Twix high in sugar?

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Twix high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Twix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (48.8 g), saturated fat (13.9 g). Overall that places it in band E.

How much Twix is 100 calories?

About 20 g of Twix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twix high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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