Trigo Espelta 100% Integral

Trigo Espelta 100% Integral by Hacendado has 240 kcal per 100 g. One serving (34 g) is about 82 kcal.

Trigo Espelta 100% Integral contains 1.1 g of protein per 100 g — about 0.4 g per 34 g serving.

Yes — carbohydrates provide 77% of its calories (35 g per 100 g, of which 3.7 g is sugar). It also delivers 12 g of fiber.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g). Overall that places it in band B.

About 42 g of Trigo Espelta 100% Integral equals 100 kcal.

Per 100 g it has 3.7 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.