Suger Free Pineapple Cake

Suger Free Pineapple Cake by Green Mountain has 99 kcal per 100 g. One serving (23 g) is about 23 kcal.

Suger Free Pineapple Cake contains 0.4 g of protein per 100 g — about 0.1 g per 23 g serving.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg). Overall that places it in band D.

About 101 g of Suger Free Pineapple Cake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.7 g fat (1 g saturated). Fat provides 92% of its calories, so portion size matters most here.