Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489307990 · Data last verified:
Compare Smoked Ham with another foodLog Smoked Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smoked Ham?
Smoked Ham by Lidl has 129 kcal per 100 g. One serving (17 g) is about 22 kcal.
How much protein is in Smoked Ham?
Smoked Ham contains 24.1 g of protein per 100 g — about 4.1 g per 17 g serving.
Is Smoked Ham a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Smoked Ham keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Ham low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Smoked Ham have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.1 g). Overall that places it in band A.
How much Smoked Ham is 100 calories?
About 78 g of Smoked Ham equals 100 kcal.
Is Smoked Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Beef Sirloin Steak135 kcal · 23.5g proteinA
Chicken Crownbirchwood,lidl153 kcal · 25.5g proteinA
6 Mincerettes De PorcL’étal du boucher133 kcal · 24g proteinA
Émincé De PorcL'Étal du Boucher145 kcal · 24g proteinB
Lolos De Porc Saveur Tex MexLidl127 kcal · 21g proteinC
Jambon A L'osLidl131 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API