Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000008073 · Data last verified:
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Common questions
How many calories are in Semmelwürfel?
Semmelwürfel by Spar has 367 kcal per 100 g. One serving (10 g) is about 37 kcal.
How much protein is in Semmelwürfel?
Semmelwürfel contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Semmelwürfel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semmelwürfel high in carbs?
Yes — carbohydrates provide 79% of its calories (71 g per 100 g, of which 3.7 g is sugar). It also delivers 4.1 g of fiber.
Is Semmelwürfel high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Is Semmelwürfel a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Semmelwürfel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1700 mg); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band C.
How much Semmelwürfel is 100 calories?
About 27 g of Semmelwürfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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