Rôti De Dinde

Rôti De Dinde by Coop has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

Rôti De Dinde contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 100 g of Rôti De Dinde equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.