Protein Strawberry Yoghurt Cups

Protein Strawberry Yoghurt Cups by Sportness has 540 kcal per 100 g. One serving (42 g) is about 227 kcal.

Protein Strawberry Yoghurt Cups contains 28.6 g of protein per 100 g — about 12 g per 42 g serving.

Yes — 28.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 23.8 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (23.8 g); points in favor come from protein (28.6 g). Overall that places it in band D.

About 19 g of Protein Strawberry Yoghurt Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.