Pomodoro

Pomodoro by Italians do it better has 52 kcal per 100 g. One serving (100 g) is about 52 kcal.

Pomodoro contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

With 3.1 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 192 g of Pomodoro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.9 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.