Frozen · Nutrition facts

Pom'duchesses

154 kcal per 100 g, with 2.2 g protein, 21.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 100g
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Pom'duchessesNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
2.2 g
Protein
6% of calories
21.4 g
Carbs
57% of calories
6.1 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium324.3mg7% DV
Calcium5.7mg0% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390199601 · Data last verified:

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3250390199601

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Common questions

How many calories are in Pom'duchesses?

Pom'duchesses by Bouton d'Or, Saint eloi has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.

How much protein is in Pom'duchesses?

Pom'duchesses contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Is Pom'duchesses low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Why does Pom'duchesses have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pom'duchesses is 100 calories?

About 65 g of Pom'duchesses equals 100 kcal.

Is Pom'duchesses high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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