Meat · Nutrition facts

Pechugas De Pollo Empanadas Marinadas

136 kcal per 100 g, with 13.5 g protein, 17.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Pechugas De Pollo Empanadas MarinadasNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
13.5 g
Protein
40% of calories
17.8 g
Carbs
52% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 40%Carbs 52%Fat 8%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat0.4g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302844003130 · Data last verified:

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2302844003130

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Common questions

How many calories are in Pechugas De Pollo Empanadas Marinadas?

Pechugas De Pollo Empanadas Marinadas by mercadona has 136 kcal per 100 g.

How much protein is in Pechugas De Pollo Empanadas Marinadas?

Pechugas De Pollo Empanadas Marinadas contains 13.5 g of protein per 100 g.

Is Pechugas De Pollo Empanadas Marinadas a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Pechugas De Pollo Empanadas Marinadas low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Is Pechugas De Pollo Empanadas Marinadas high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Pechugas De Pollo Empanadas Marinadas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

How much Pechugas De Pollo Empanadas Marinadas is 100 calories?

About 74 g of Pechugas De Pollo Empanadas Marinadas equals 100 kcal.

Is Pechugas De Pollo Empanadas Marinadas high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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